We all love eating butter, but is normal butter good for health? Then the answer is no if you like to eat it in large quantities. One of the best and healthy alternatives for normal butter is having peanut butter. It is very popular in weight watchers and bodybuilders in India. In order to stay fit and healthy, going to the gym and working out every day will not be helpful. Your workout is just 20 percent contribute for a fit body, else 80 percent should be proper diet. When you are taking a proper diet, even without a workout you will be able to lose weight and stay fit. Peanut butter is filled with nutrients and proteins that are very useful for your body. You can find folate, niacin, Vitamin E and many other useful nutrients in it. It is also high in fiber, and that helps in keeping your fuller for a long time. Your body will be prepared for physical activities and will not get strained. If you are looking for one of the best snacks after a workout, then you should add peanut butter to your diet.
Peanut butter is nutty and creamy in texture and gives an amazing flavor to the food. Its yummy taste will make you want more. Even kids love eating peanut butter due to its taste. It boosts the immunity of your body and also metabolism. When you take it in the winters, it can also act as a shield for your body to protect from seasonal diseases. There will not be any saturated fats in peanut butter. You will just enjoy polyunsaturated fats and monounsaturated fats, which are good for your health.
Best Peanut Butter In India Reviews For 2024
You can have peanut butter in many different ways like with coffee, oatmeal, sandwiches, pancakes, toast or with smoothies as well. It is your choice how you wish to enjoy the peanut butter. In India, you will be able to find several brands for peanut butter, and that can be confusing. You will not be able to pick the right brand. But you need not have to worry at all. Here is a list of the ten best peanut butter in India. Just check out the list carefully and pick one product that suits your requirements.
Ten best peanut butter in India
Have a look at the best peanut butter in India:
#1. Pintola All Natural Crunchy Peanut Butter
Pintola is one of the bestselling brands in India, and here we have Pintola All Natural Peanut Butter. This is a one kg pack and comes in crunchy texture. It is a healthy butter that you can eat every day. It is an unsweetened butter that does not contain any added sugar. It is one of the best sources of proteins and healthy fats. It is the perfect snack for gym-goers and for those who are on a diet.
Pros
- It does not contain any added sugar.
- It is an unsweetened butter.
- It is available in packs of different sizes.
Cons
- Many people receive broken peanut butter jars.
#2. MYFITNESS Smooth Chocolate Peanut Butter
If you are looking for flavored peanut butter, then you should check out MYFITNESS Smooth Chocolate Peanut Butter. This comes in a large tub pack of 1250 grams. It comes in a smooth and creamy texture. It has a premium chocolate flavor, which makes it tastier to eat. It is low in carbs and high in proteins. It is a made in India product, and hence we all love it.
Pros
- It is available in 1250 grams tub pack.
- It comes in smooth texture.
- It comes in chocolate flavor.
Cons
- It contains added sugars.
#3. Alpino Natural Crunchy Peanut Butter
The next good option that you can consider is Alpino Natural Crunchy Peanut Butter. It is made using 100 percent roasted peanuts. It does not contain any added sugar. It comes with 30 percent protein. It does not even contain salt as well. It is totally vegan and does not contain gluten. It comes in a one kg pack. It is a rich source of fibre, and it keeps you full for a longer time.
Pros
- It is available in different sizes.
- It does not contain preservatives, added sugar, salt or oil.
- It is an all-natural product.
Cons
- No cons so far.
#4. Nutella Hazelnut Spread with Cocoa
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Nutella is another good product that many people love, especially kids. It comes with cocoa flavor and adds more taste to your toast or oatmeal. It comes in a pack of 160 grams and is also available in other packs as well. It does not contain any added preservatives and no added color. It is a very delicious spread for your breakfast.
Pros
- It comes in cocoa flavor.
- It is available in different packs.
- It does not contain any preservatives.
Cons
- It contains sugar in it.
#5. DiSano All Natural Peanut Butter
Another good peanut butter in the Indian market is DiSano All Natural Peanut Butter. It comes in a one kg pack. It is a gluten-free pack and contains 30 percent protein. It is an unsweetened butter that does not contain any added sugar. It is made using 100 percent roasted peanuts and is very tasty. It is rich in fibre and protein, which is very useful for the body. It is a 100 percent vegan product.
Pros
- It has zero cholesterol content in it.
- It is an unsweetened butter.
- It does not contain any added preservatives.
Cons
- It comes in liquid consistency.
#6. Trubite Natural Peanut Butter
Trubite Natural Peanut Butter is another bestselling product in the present market. It is made using just natural ingredients. It comes in crunchy texture and does not contain any added preservatives. It comes in 350 grams and one kg tubs. You can choose the right quantity for yourself. It is very rich in fibre and protein. If you are someone worried about weight management, then this butter can be very useful for you.
Pros
- It comes in packs of different sizes.
- It does not contain any added sugars.
- It has fibre in it to keep your full for a long time.
Cons
- No cons so far.
#7. MuscleBlaze High Protein Peanut Butter
Here is MuscleBlaze High Protein Peanut Butter, which is perfect for those who are looking for muscle gain. It comes in rich dark chocolate flavor, making it taste better. It comes as a combo pack of two 750 gram packs. It comes in creamy texture and has 27 grams of protein per serving. It satisfies your body’s protein need. It does not contain any added preservatives or sugars. It spreads very easily, making it easy to use.
Pros
- It comes as a combo pack.
- You get 27 grams of protein per serving.
- It has a rich dark chocolate flavor.
Cons
- The containers are broken when delivered.
#8. Asitis Nutrition AS-IT-IS Creamy Peanut Butter
Do you love creamy or crunchy peanut butter? Whatever is your choice, Asitis Nutrition AS-IT-IS Creamy Peanut Butter is the best choice. You will be able to find both types of butter from this brand. It contains 9.6 grams of protein per serving and does not contain any added preservatives. It is an unsweetened butter and so very useful for your body. It can be very helpful in shedding out pounds of weight.
Pros
- One serving has 9.6 grams of protein.
- It does not contain sugar in it.
- It is available in creamy and crunchy textures.
Cons
- There is a rawness in the peanut butter taste.
#9. Dr Oetker Fun Foods Crunchy Peanut Butter 
Food products from Dr Oetker are very popular, and here we have Dr Oetker Fun Foods Crunchy Peanut Butter. It comes in crunchy texture. It comes in a 925-gram pack but is also available in a large pack of 2.5 kg. It contains Vitamin B3, B6 and Vitamin E. It is also a rich source of protein and fibre. Each pack contains 25 percent protein and has 91 percent roasted peanut.
Pros
- It is available in two different sizes.
- It contains 91 percent peanut.
- It is a rich source of Vitamin B3, B6 and E.
Cons
- It contains sugar in it.
#10. Nutrio Creamy Chocolate Peanut Butter
The last product on the list is Nutrio Creamy Chocolate Peanut Butter. This is also flavored peanut butter, which comes in chocolate flavor. It is available in a pack of one kg. It does not contain salt, sugar or oil in it. It contains healthy fats, which are good for your health. It does not contain any preservatives in it. It boosts your energy levels and aids in weight loss. It is rich in fibre as well.
Pros
- It has no added sugar or salt.
- It does not contain oil in it.
- It comes in chocolate flavor.
Cons
- No cons so far.
How To Choose The Best Peanut Butter In India
Peanut butter is a combination of proteins, carbs, calories and unsaturated fats. It can be very useful in the growth of muscle, and hence people who work out a lot should add it to their diet. But when you are buying it for the first time, you will be confused about which is the best peanut butter from so many options available in the Indian market. To clear this confusion, we have come up with a small buying guide that can be very helpful for you.
Go Organic
When you look at the way peanut butter is prepared, then it is just a combination of roasted peanuts and nothing else. They roast the fresh groundnuts and then grind it into a fine paste. But during this process, there are some manufacturers that add other ingredients to it, to enhance the taste. That may be tasty but is not good for health and will not serve the purpose for which you are buying peanut butter. So, it is always good to look for an organic peanut that is made using just natural ingredients only.
Say No to Sugars
Like we already discussed, peanut butter should be made only with roasted peanuts. A little salt is added to them to add some taste to the butter. But there are manufacturers who add sugar as well and that are not a good practice. Sugar will surely add taste to peanut butter, but it is not good for health, and hence you need to avoid the brands that contain sugar.
No Oils
If your peanut butter contains added oils, then it means it has hydrogenated oil. They are the source of trans-fats, and they can be very harmful to your body. They can lead to cholesterol, heart strokes, and other heart-related health issues. Most of the time Palm oil is added to the peanut butter as an emulsifier as that makes it easy for you to spread the butter. But that is not at all good for your health. You should try to pick something that does not have any, or it contains coconut oil.
Fewer ingredients
If you are still having any confusion about how to choose the best peanut butter, then the simple logic is to check for the ingredients list. You should always pick something that comes with fewer ingredients. It should not have more than two ingredients apart from Peanuts. Anything that contains excessive preservatives can be bad for your body. Mostly the list of ingredients should be peanuts, salt and coconut oil and nothing apart from that.
Bottom Line
Peanut butter is one of the great products that you should try once. It is usually available in two textures, creamy and nutty. Depending on your taste, you can pick one, but both of them have their own taste. So, which peanut butter did you pick from the above list. All of them are good as we picked them after considering a lot of things. But you need to make your choice based on your personal taste. Just take a look at all the products and compare them. You will be able to make your choice easily. It does not take a lot of your time.
